What is YOGA?

What is yoga to you?

To me, Yoga is to be one with the Divine.

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Yoga is the ability to direct the mind without distraction or interruption. [Yoga sutras]

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“Yoga is something we experinece inside, deep within our being. Yoga is not an external experience.”

“Anything that brings us cloer to understanding that there is a power greater than oerselves, is Yoga. When we feel in harmony with that higher power, that too is Yoga.”

“Yoga also means mindfulness. To act in such a way that all of our attention is derected towards the activity in which we are currently engaged.”[T.K.V. Desikachar]

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Mia