{"id":118,"date":"2010-04-26T11:27:37","date_gmt":"2010-04-26T11:27:37","guid":{"rendered":"https:\/\/www.littlewing.se\/?p=118"},"modified":"2010-10-30T18:40:42","modified_gmt":"2010-10-30T18:40:42","slug":"yin-yoga","status":"publish","type":"post","link":"https:\/\/www.littlewing.se\/?p=118","title":{"rendered":"Yin yoga"},"content":{"rendered":"<p>Mmm.<\/p>\n<p>Aaah.<\/p>\n<p>Sk\u00f6\u00f6\u00f6nt.<\/p>\n<p>Lugnande.<\/p>\n<p>Var p\u00e5 yin-klass idag.<br \/>\nS\u00e5 underbart v\u00e4lg\u00f6rande.<br \/>\nB\u00e4sta komplementet till alla solar practices man \u00e4nd\u00e5 g\u00f6r, all st\u00e4rkande, byggande yoga.<\/p>\n<p>Yin yogan aktiverar ju det parasympatiska nervsystemet.<br \/>\nG\u00f6r oss lugnare.<br \/>\nS\u00e4ger \u00e5t musklerna att slappna av.<\/p>\n<p>Mycket fram\u00e5tf\u00e4llningar, med andra ord.<br \/>\nSittande asanas.<br \/>\nOch inversioner.<\/p>\n<p>I yin andas vi mycket.<\/p>\n<p>H\u00e5ller sm\u00e4rtpunkten i en asana, och andas in i den.<\/p>\n<p>Andas oss igenom sm\u00e4rtpunkten, och n\u00e5gonstans ut p\u00e5 andra sidan.<\/p>\n<p>Igenom de platser i kroppen dom \u00e4r &#8220;prana-knutar&#8221;, d\u00e4r prana inte fl\u00f6dare fritt.<\/p>\n<p>Igenom &#8211; och djupare.<\/p>\n<p>L\u00f6ser upp knutarna, eller en bit av dem.<\/p>\n<p>Blir friare.<\/p>\n<p>Aaah.<\/p>\n<p>Oooh.<\/p>\n<p>Mmmm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mmm. Aaah. Sk\u00f6\u00f6\u00f6nt. Lugnande. Var p\u00e5 yin-klass idag. S\u00e5 underbart v\u00e4lg\u00f6rande. B\u00e4sta komplementet till alla solar practices man \u00e4nd\u00e5 g\u00f6r, all st\u00e4rkande, byggande yoga. Yin yogan aktiverar ju det parasympatiska nervsystemet. G\u00f6r oss lugnare. S\u00e4ger \u00e5t musklerna att slappna av. Mycket fram\u00e5tf\u00e4llningar, med andra ord. Sittande asanas. Och inversioner. I yin andas vi mycket. H\u00e5ller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[10,197,9],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-blog","tag-yin-yoga","tag-yoga-dance","tag-yoga-on-wings"],"_links":{"self":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":6,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}