{"id":3707,"date":"2013-10-29T09:00:00","date_gmt":"2013-10-29T09:00:00","guid":{"rendered":"https:\/\/www.littlewing.se\/?p=3707"},"modified":"2013-10-29T09:10:31","modified_gmt":"2013-10-29T09:10:31","slug":"hur-yoga-forandrar-din-kropp-samma-dag-du-borjar","status":"publish","type":"post","link":"https:\/\/www.littlewing.se\/?p=3707","title":{"rendered":"Hur yoga f\u00f6r\u00e4ndrar din kropp, samma dag du b\u00f6rjar"},"content":{"rendered":"<p><strong>Superb artikel i Huffington Post<\/strong> om yogans dokumenterade effekter<\/p>\n<p>&#8211; direkt efter en klass<\/p>\n<p>&#8211; efter n\u00e5gra m\u00e5nader<\/p>\n<p>&#8211; med \u00e5ren.<\/p>\n<p>Full av l\u00e4nkar till artiklar. <strong><a title=\"How Yoga Changes Your Body, Starting The Day You Begin\" href=\"http:\/\/www.huffingtonpost.com\/2013\/10\/28\/body-on-yoga_n_4109595.html\" target=\"_blank\">L\u00e4s den h\u00e4r! <\/a><\/strong><\/p>\n<p>(Snabbresum\u00e9: Det handlar om f\u00f6rb\u00e4ttrad hj\u00e4rnkapacitet, stressniv\u00e5er, flexibilitet, lungkapacitet, blodtryck, sexuell f\u00f6rm\u00e5ga, \u00e5ngest, ryggsm\u00e4rta, balans, benstomme, viktproblem och hj\u00e4rtsjukdomar!)<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"How Yoga Changes Your Body, Starting The Day You Begin\" href=\"http:\/\/www.huffingtonpost.com\/2013\/10\/28\/body-on-yoga_n_4109595.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3708\" alt=\"BodyOnYoga\" src=\"https:\/\/www.littlewing.se\/wp-content\/uploads\/2013\/10\/BodyOnYoga.png\" width=\"641\" height=\"1026\" srcset=\"https:\/\/www.littlewing.se\/wp-content\/uploads\/2013\/10\/BodyOnYoga.png 900w, https:\/\/www.littlewing.se\/wp-content\/uploads\/2013\/10\/BodyOnYoga-270x432.png 270w, https:\/\/www.littlewing.se\/wp-content\/uploads\/2013\/10\/BodyOnYoga-590x944.png 590w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superb artikel i Huffington Post om yogans dokumenterade effekter &#8211; direkt efter en klass &#8211; efter n\u00e5gra m\u00e5nader &#8211; med \u00e5ren. Full av l\u00e4nkar till artiklar. L\u00e4s den h\u00e4r! (Snabbresum\u00e9: Det handlar om f\u00f6rb\u00e4ttrad hj\u00e4rnkapacitet, stressniv\u00e5er, flexibilitet, lungkapacitet, blodtryck, sexuell f\u00f6rm\u00e5ga, \u00e5ngest, ryggsm\u00e4rta, balans, benstomme, viktproblem och hj\u00e4rtsjukdomar!) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3707","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3707"}],"version-history":[{"count":6,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3717,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions\/3717"}],"wp:attachment":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}