{"id":560,"date":"2010-05-06T20:37:37","date_gmt":"2010-05-06T20:37:37","guid":{"rendered":"https:\/\/www.littlewing.se\/?p=560"},"modified":"2010-10-30T20:37:56","modified_gmt":"2010-10-30T20:37:56","slug":"en-glad-yogalarare","status":"publish","type":"post","link":"https:\/\/www.littlewing.se\/?p=560","title":{"rendered":"En glad yogal\u00e4rare"},"content":{"rendered":"<p>Det kom ett sms fr\u00e5n en elev.<\/p>\n<p>\u201cTack Mia. Jag kan inte minnas n\u00e4r eller om jag har lyckats tidigare att g\u00e5 upp i brygga. Nyckeln gav du \u2026 andningen p\u00e5 r\u00e4tt st\u00e4lle. Yeah!\u201d<\/p>\n<p>D\u00e5 blev jag s\u00e5klart v\u00e4ldigt glad.<\/p>\n<p>Och det handlar inte mycket om sj\u00e4lva asanan. Alls.<br \/>\nMina klasser handlar inte om fysisk prestation. N\u00e5gonsin.<\/p>\n<p>Jag l\u00e4gger stort fokus p\u00e5 yogans \u201ckrama\u201d [inte att f\u00f6rv\u00e4xla med det h\u00e4rliga svenska krama : )].<br \/>\nVarje asana anpassad efter varje individs formkurva, kapacitet, h\u00e4lsa, kraft, n\u00e4rvaro, niv\u00e5 NU.<br \/>\nAldrig heller l\u00e5ta andningen g\u00e5 \u00f6verstyr \u2013 d\u00e5 har vi g\u00e5tt f\u00f6r l\u00e5ngt i en asana, eller i pranayama.<\/p>\n<p>Det \u00e4r kanske l\u00e4tt att tro att Prana Flow yoga \u00e4r wild and crazy och alldeles toksvettig.<br \/>\nOch toksvettig det kan det verkligen vara.<br \/>\nMen inte n\u00f6dv\u00e4ndigtvis.<br \/>\nOch \u00e4r den det, s\u00e5 kommer det ifr\u00e5n en INRE DYNAMIK. Inte fr\u00e5n ett gympapass upp och ner i olika hundar. : )<br \/>\nS\u00e5 messet handlade inte om prestation.<br \/>\nMen jag vet precis vad han menar.<br \/>\nAndningen \u2026 p\u00e5 r\u00e4tt st\u00e4lle \u2026 g\u00f6r oss fria.<br \/>\nOch pl\u00f6tsligt kan vi s\u00e5 mycket mer!<br \/>\nI livet!<\/p>\n<p>Ocks\u00e5 g\u00e5 upp i brygga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det kom ett sms fr\u00e5n en elev. \u201cTack Mia. Jag kan inte minnas n\u00e4r eller om jag har lyckats tidigare att g\u00e5 upp i brygga. Nyckeln gav du \u2026 andningen p\u00e5 r\u00e4tt st\u00e4lle. Yeah!\u201d D\u00e5 blev jag s\u00e5klart v\u00e4ldigt glad. Och det handlar inte mycket om sj\u00e4lva asanan. Alls. Mina klasser handlar inte om fysisk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=560"}],"version-history":[{"count":1,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}