{"id":618,"date":"2010-10-31T08:13:55","date_gmt":"2010-10-31T08:13:55","guid":{"rendered":"https:\/\/www.littlewing.se\/?p=618"},"modified":"2010-11-04T12:29:20","modified_gmt":"2010-11-04T12:29:20","slug":"remedies-for-exhausted-space-suits","status":"publish","type":"post","link":"https:\/\/www.littlewing.se\/?p=618","title":{"rendered":"Remedies for exhausted spacesuits"},"content":{"rendered":"<p>S\u00e5 vad g\u00f6ra n\u00e4r <em>vata <\/em>\u00e4r f\u00f6rh\u00f6jt och ur balans?<\/p>\n<p><strong>Grunda.<\/strong><\/p>\n<p><strong>Vila.<\/strong><\/p>\n<p><strong>H\u00e5lla sig varm, \u00e4ta varmt.<\/strong><\/p>\n<p>T\u00e4nk jord, f\u00f6tter, v\u00e4rme och minska ner p\u00e5 antalet aktiviteter. <strong>R\u00f6r dig l\u00e5ngsammare. G\u00f6r f\u00e4rre saker.<\/strong><\/p>\n<p><strong>Sesamoljemassage, abhiyangar: <\/strong>Massera varm sesamolja in i kroppen fr\u00e5n huvudet och ner\u00e5t i 10 minuter. L\u00e5t oljan sitta i ytterligare 10 minuter (i ett bad eller en dusch, eller bara inlindad i badrocken).<\/p>\n<p><strong>Pranayama:<\/strong> full andning, fokus p\u00e5 l\u00e5ng utandning.<\/p>\n<p><strong>Asanas: <\/strong>Yoga f\u00f6r <strong>muladhara chakra<\/strong> [baschakrat], asanas som befr\u00e4mjar grundning och \u00f6ppnar fl\u00f6det i underkroppen, benen, f\u00f6tterna. St\u00e5ende asanas med medvetenheten i f\u00f6tterna. Fram\u00e5tf\u00e4llningar. H\u00f6ft\u00f6ppnare.<\/p>\n<p>Restorative asanas som grundar f\u00f6r stillhet, stabilitet. <strong>Surrender to the Earth. <\/strong><em>Apana vayu. <\/em><\/p>\n<p><strong>Nada yoga &#8211; yoga of sound, mantra:<\/strong> LAM \/ OH.<\/p>\n<p>Sinnesorganet f\u00f6r muladhara chakra \u00e4r n\u00e4san. <strong>Grundande dofter <\/strong>\u00e4r tr\u00e4iga, jordiga dofter som bl a sandeltr\u00e4, Vata-olja. K\u00e4nn och v\u00e4lj sj\u00e4lv. K\u00e4nn vad som lugnar i magen, grundar, skapar en k\u00e4nsla av <strong>trygghet<\/strong>.<\/p>\n<p>Element att vistas i: naturen. <strong>Let mother Earth heal you from inside and out. <\/strong><\/p>\n<p><a rel=\"attachment wp-att-619\" href=\"https:\/\/www.littlewing.se\/?attachment_id=619\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-619\" title=\"mia i naturen gotland\" src=\"https:\/\/www.littlewing.se\/wp-content\/uploads\/2010\/10\/mia-i-naturen-gotland.jpg\" alt=\"\" width=\"560\" height=\"372\" srcset=\"https:\/\/www.littlewing.se\/wp-content\/uploads\/2010\/10\/mia-i-naturen-gotland.jpg 700w, https:\/\/www.littlewing.se\/wp-content\/uploads\/2010\/10\/mia-i-naturen-gotland-270x179.jpg 270w, https:\/\/www.littlewing.se\/wp-content\/uploads\/2010\/10\/mia-i-naturen-gotland-590x391.jpg 590w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>Foto: Linda S\u00e4llstr\u00f6m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 vad g\u00f6ra n\u00e4r vata \u00e4r f\u00f6rh\u00f6jt och ur balans? Grunda. Vila. H\u00e5lla sig varm, \u00e4ta varmt. T\u00e4nk jord, f\u00f6tter, v\u00e4rme och minska ner p\u00e5 antalet aktiviteter. R\u00f6r dig l\u00e5ngsammare. G\u00f6r f\u00e4rre saker. Sesamoljemassage, abhiyangar: Massera varm sesamolja in i kroppen fr\u00e5n huvudet och ner\u00e5t i 10 minuter. L\u00e5t oljan sitta i ytterligare 10 minuter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[36,46,47,9],"class_list":["post-618","post","type-post","status-publish","format-standard","hentry","category-blog","tag-littlewing-studios","tag-muladhara-chakra","tag-vata-imbalance","tag-yoga-on-wings"],"_links":{"self":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=618"}],"version-history":[{"count":9,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=\/wp\/v2\/posts\/618\/revisions\/658"}],"wp:attachment":[{"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.littlewing.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}