A 40 hour training that gives you embodied understanding how to create and lead workshops, classes, and 1:1 sessions for HSP highly sensitive and those recovering from stress burnout. It’s also a self leadership training on how to self-regulate and manage your own vibration and energy.

Earlybird price until April 15th.

Expect to leave this hands-on, practical energy training with new knowledge of embodiment, quantum science and yogic wisdom. We invite you to four unique days with Mia Hozona on how to lead with energy awareness tailor made for HSP (highly sensitive persons) and those recovering from stress burnout, and how to self-regulate and master your own frequency of energy.

This 40 hour training is suitable for yoga teachers and aspiring yoga teachers, therapists, movement teachers, body workers, art teachers, parents, consciousness students, and anyone deeply interested in self-leadership and energy management.


Welcome to four transformative yet soft days, filled with tactile and embodied learning. Your brain will be nourished with presence practice in alignment with your heart and body. This training is taught by Mia Hozona, assisted by Heidi Lindman on yoga and nourishing sound healing sessions.

Your fee includes full board, a minimum of four sessions of delicious yin and soft movement yoga with live sound healing, a gong bath/sound journey session, four foundational quantum field meditations for your learning process, and the lecture content as listed below.

In addition, you will also receive two follow-up group coaching sessions on Zoom afterwards. The four meditations will be send to you a few weeks before the training.

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