Prana Flow® Fall Equinox & Global Mala weekend 22-22 september
Oslo Prana Flow® Fall Equinox Workshop 22-22 september
Prana Flow® Yoga är Shiva Rea’s flödande yoga som hämtar kraft från elementen Jord (grundning, rötter), Vatten (flexibilitet, känsla),Eld (integritet, fokus) och Luft (rymd, meditation). Mia undervisar medveten rörelse med passion, visdom och humor. Med rötterna i djup yogafilosofi följer klassen en komposition av dynamisk musik, andning och asana anpassad för alla nivåer.
Plats: Oslo Yoga
Bokning: www.osloyoga.no
Pris för helgen: 1300 NOK
Bokningsbara enstaka workshops:
Lördag 10-14.30 Prana Flow & Global Mala Meditation 650 NOK
Lördag 15.00-17.00 Souldance 350 NOK
Söndag 10.00-13.00 Prana Flow & Meditation 400 NOK
Individuella sessioner i Yoga Yoaching:
Det finns också några enstaka tider att boka med Mia under helgen för individuell Yoga Coaching. Står du inför en livssituation som behöver support i genom individuell vägledning? Har du behov av enskild vägledning i din yoga? Pris/individuell session 600 NOK à 70 min.
Kontakta mia at littlewing.se
Midsommar på Borntorpet!
It’s gonna be MAGIC.
Anmälan senast 20 maj. Bless! [Click the photo for details]
Today’s Yoga
Like the trees, plants, flowers, reach to the sky. Reach up. Open your face to the light. Offer your heart. Be part of creation, heal the world, make it a better place, for you and for me.
A taste of yoga with Shiva Rea
My delightful yoga teacher.
http://www.youtube.com/watch?v=8NS4Bs6sImU[/youtube]
Peace
What else are we looking to achieve, in everything we do for our well-being, than peace.
In yoga. In love. In all the choices we make in life, we look for peace, for serenity. To be “happy” – in abscence of unhappiness. To be in union with peace.
This peace that we seek with all our life choices, big and small, is to be found within.
This peace we carry around inside of us every step of our walks, every breath of our days.
It is what we are; what I am deepest within. All I need to do is to rid myself of anything that stands in between me and it. All I need to do is to close my eyes, relax and dip into this peace. This source. The Source. Me.
All looking outside of myself for this experience, is in vain. The experience is always and only within. Just to relax, and dive into the well. The source. Be. In yoga. Union with Peace.
littlewing studios presenting
Here’s is how it turned out, my 6 page spread interview with photos of Shiva Rea for the Swedish yoga magazine Om Yoga Om.
So, all of you Swedes: hurry out and pick up a copy of the magazine to read the full article (and to support a great magazine)!
Aid for Project Air
I invited my Sunday class students to a free donation class yesterday.
I was hoping to raise $100 to Project Air – an astonishing yoga for aid organization that I think the world of, and aim to learn a lot from in the future – and place Stockholm Prana Flow Group on their global map of contributors.
Only three yogis showed up on this busy Sunday, but guess what? Them and myself, plus an abscent student/friend/contributor, together raised $120! SO HAPPY! I have the best yogis in the world! : )
Littlewing Studios will wire the money over before the holidays.
With Metta!
Fröken fick present
Introduktionskursen som gått i 8 veckor samlades för sista gången igår.
En av mina elever kom med “avslutningspresent till fröken”! :- D
Så otroligt gulligt. Den här jättefina blomman fick jag:
Jag blev såå glad, och det lät jag såklart honom veta. Sen kom det svar på sms:
“Kul att få göra dig glad en gång, du gör mig glad varje gång jag yogar med dig.”
*snif*
HARI BOL!
